Virtual Seated Exercise Classes

Join a group, get healthy, and meet new people. Great for all ages and abilities.

Online booking coming soon. Email or call to book an appointment.

About the Classes

Group exercise classes are held twice a week through Zoom. Equipment is not necessary to participate, the only thing you need is a chair!

Virtual classes will differ to ensure that you are working cardio, flexibility, balance, strength and also your mind.

Types of Exercises:

Seated Yoga

Chair Chi

Chair One Fitness

Strength Training

Meditation

Dance

All sessions will run for 45 mintues and will include a warm up and cool down. You can join for just one session to try it out or purchase a monthly package.