Individual Seessions

Online booking coming soon. Email or call to book an appointment.

Sessions

All individual sessions are 1 hour long. The first session will focus on assessing needs and building goals.

The first 5-10 minutes of each session will review what we did previously and see if there were any questions since the last session. Interventions last 40 - 45 minutes and the last 5-10 minutes will review how the session went and what should be worked on prior to next session.

Types of Interventions

cardio drumming

seated exercises

functional fitness

seated yoga

chair chi

aquatic therapy (if pool access)

mindfullness activities

create arts

cognitive exercises

community reintegration

and more.